Pre-Round Warm Up- Charity Classic Tournament
Pre-Round Warm Up- Charity Classic Tournament
Stretching the Lats for Golfers
The flexibility of your Lat muscles are critical for a great turn in your backswing, as well as to help your arms go up, creating more speed and power in your golf swing. The lat muscles includes the entire back and inserts onto the arm. So when they are tight, it can lead to swings …
Fix your S-Posture w/ Yoga Poses
Do you have an S-Posture in your golf set up position? An S Posture is when a player has too much arch in their lower back, putting way too much stress that can cause pain & injuries. When you have too much arch, it causes the abs to relax. This can cause Loss of Posture …
Lower Back Release for Golfers
Play Safer. Play Longer. Feel Better. Move Better. Poor flexibility is one of the key risk factors for injuries. Limitations in range of motion can hamper the golfer’s ability to achieve proper swing plane, increasing stress on the involved joints and muscles. When there is poor swing mechanics and repetitive movements, it causes misalignment in …
5 Ways Yoga Can Improve Your Golf Game
Yoga is an ancient art of tranquility, flexibility and the ability to stay present in your current state and block out the distractions of life. This sounds like another activity played with 18 holes and a club. Regular practice of yoga can lend some key benefits to your golf game. Mastering the fundamentals of …
Perfecting the Bound Side Angle Pose
One of the trickier poses that I work on with my students every day is the bound side angle pose. At first look, the pose can be a bit daunting but if you take it step by step you will be able to master it in no time. I can’t tell you guys how often …
Why Should Athletes Do Yoga?
Who else loves fitness? Whether it’s yoga, running, weight lifting or playing a sport? I’ve always loved fitness as long as I can remember. I grew up very outdoorsy and active. But yoga was never in my interest. I would always say things like – “Yoga is too slow & boring.” I know, typical stereotype. After …
Benefits of Corporate Yoga
Sitting a desk for hours on end can not only cause physical problems to your body but mental blocks as well. Doing Yoga as a team or signing up for a session os Corporate Yoga is not only a great team-building exercise but can help improve overall efficiency in the workplace. Contact me to book …
Battling Headaches with Yoga
My friend recently told me about how he takes 5-6 Advils a day for his headaches. I was in total disbelief. It actually made me sad to think that someone has to go through this on a daily basis. So it really inspired me to figure out a way to help people cure headaches and …