Prevent & Heal Golf Injuries
Laguna Woods Residents & Residents friends/family only event. Come join me for a 4 week program designed to help you feel better and move better, so that you can play longer and better!
Laguna Woods Residents & Residents friends/family only event. Come join me for a 4 week program designed to help you feel better and move better, so that you can play longer and better!
Golf Yoga every Monday, Wednesday, and Fridays at 7 am! Aliso Viejo Country Club members only. Following my Yoga for Golfers, golfers can expect a 20-40% increase in range of motion.
One of the trickier poses that I work on with my students every day is the bound side angle pose. At first look, the pose can be a bit daunting but if you take it step by step you will be able to master it in no time. I can’t tell you guys how often …
Who else loves fitness? Whether it’s yoga, running, weight lifting or playing a sport? I’ve always loved fitness as long as I can remember. I grew up very outdoorsy and active. But yoga was never in my interest. I would always say things like – “Yoga is too slow & boring.” I know, typical stereotype. After …