Who else loves fitness? Whether it’s yoga, running, weight lifting or playing a sport? I’ve always loved fitness as long as I can remember. I grew up very outdoorsy and active. But yoga was never in my interest. I would always say things like – “Yoga is too slow & boring.”
I know, typical stereotype. After incorporating yoga into my fitness routine, I’ve never felt better. I can run longer, I can lift better, and my soreness fades faster allowing me to keep going the next day. You don’t need to do yoga every day to feel the benefits. You don’t even need a full hour to feel better. But adding yoga to your workout routine will change your body, your life. Stay flexible. Stay open. In both mind & body.