Doona, your Golf Yoga instruction has been life changing! At 60... (uh-hm) years old, I was really feeling my age. After just a few sessions, I've regained strength and mobility I haven't seen in years! I can't thank you enough and I look forward to seeing you next class! (btw, I shot 79 last week, just sayin.')

Doona is a caring and passionate teacher who is incredible at guiding students through deepening their yoga practice, regardless of skill level. She does an amazing job tailoring each session to the individual student’s needs. I highly recommend Doona, particularly to athletes who are looking to increase their flexibility and body awareness through yoga. She shares her warm energy and presence with the people around her, and she is an absolute joy to be around.

What makes Doona Yoga special is the detail and micro adjustments that she provides from years of experience and 1 on 1 personal practice sessions. I went in personally with the goal of doing a full side and front splits and she has done a great job with telling me where to move, hold, bend, etc. So far I've reached a level of flexibility I have never achieved in my entire life, and while I haven't reached a full side and front splits in a short period of time, I'm sure through practice and consistency I will achieve my goals. I highly recommend anyone to try this, and see for yourself just how far you can go!

For someone who had never practiced yoga like myself, I never really understood how a person directly benefited from such a practice. However, I can now say that Doona has helped tremendously in raising my awareness of the need for flexibility for basketball, and also the mind-body connection. She knows what she is doing and she works from her heart space, so be assured that you are getting her all.