The flexibility of your Lat muscles are critical for a great turn in your backswing, as well as to help your arms go up, creating more speed and power in your golf swing. The lat muscles includes the entire back and inserts onto the arm. So when they are tight, it can lead to swings faults such as ’Loss of Posture’ or ‘Flat Shoulder Plane.’ It can even pull on your lower back, creating an arch that may lead to lower back injuries. Try these simple yoga poses I do with my students to help gain more flexibility in their Lat Muscles. Curious to see how flexible or inflexible your Lats are? DM me for a Private lesson and we will go over Physical Assessments.