Play Safer. Play Longer. Feel Better. Move Better.
Poor flexibility is one of the key risk factors for injuries. Limitations in range of motion can hamper the golfer’s ability to achieve proper swing plane, increasing stress on the involved joints and muscles. When there is poor swing mechanics and repetitive movements, it causes misalignment in the body, again putting enormous stress on the same muscles, tendons and joints. Try these simple yoga poses that can help you to relieve and stretch your spine.