Play Safer. Play Longer. Feel Better. Move Better.
Poor flexibility is one of the key risk factors for injuries. Limitations in range of motion can hamper the golfer’s ability to achieve proper swing plane, increasing stress on the involved joints and muscles. When there is poor swing mechanics and repetitive movements, it causes misalignment in the body, again putting enormous stress on the same muscles, tendons and joints. Try these simple yoga poses that can help you to relieve and stretch your spine.
2 thoughts on “Lower Back Release for Golfers”
Have you ever considered about including a little bit more than just
your articles? I mean, what you say is fundamental and everything.
Nevertheless just imagine if you added some great
pictures or video clips to give your posts more, “pop”!
Your content is excellent but with pics and video clips, this blog could
definitely be one of the greatest in its field. Terrific
I agree. Pictures and Videos are always helpful. I will post more with them in it. Thank you for stopping by! 🙂