Do you have an S-Posture in your golf set up position? An S Posture is when a player has too much arch in their lower back, putting way too much stress that can cause pain & injuries. When you have too much arch, it causes the abs to relax. This can cause Loss of Posture or Reverse Spine Angle during your backswing. S Posture is often caused by a series of muscle imbalances, called Lower Crossed Syndrome (seen below) mostly due to prolonged static postures, such as sitting. Try these yoga poses that I do with my students to help fix your S Posture.
2 thoughts on “Fix your S-Posture w/ Yoga Poses”
Having read this I thought it was very informative. I appreciate you
taking the time and effort to put this informative article together.
I once again find myself spending a significant amount of time both reading and
commenting. But so what, it was still worthwhile!
Thank you very much! If you have any other feedbacks or suggestions for my next post, please let me know 🙂