Battling Headaches with Yoga

My friend recently told me about how he takes 5-6 Advils a day for his headaches. I was in total disbelief. It actually made me sad to think that someone has to go through this on a daily basis. So it really inspired me to figure out a way to help people cure headaches and

Continue Reading

Yoga Back Essentials

Backbends are so invigorating, making us feel strong, open, and full of energy. Most of us are rounding our shoulders and backs, hunching over a desk all day long, with regular backbends it helps us to strengthen and realign our spine back to its natural flexion, improving our posture and making us feel open and

Continue Reading
Scroll to Top