Backbends are so invigorating, making us feel strong, open, and full of energy.
Most of us are rounding our shoulders and backs, hunching over a desk all day long, with regular backbends it helps us to strengthen and realign our spine back to its natural flexion, improving our posture and making us feel open and pain-free. By increasing mobility of the spine, backbends help to open our shoulders, neck and chest, an area where most of us hold tension.
